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Yes. What matters most is not the form of creatine, but the amount you consume. A daily serving of our creatine gummies provides 5 g of creatine monohydrate, making them a convenient alternative to creatine powder — no measuring, mixing, or shaker required.

Yes! Our creatine gummies are 100% vegan. We don’t use gelatin. Instead, we use plant-based pectin, making our gummies suitable for both vegans and vegetarians.

Creatine can increase the amount of water stored within your muscle cells — this is a normal part of how creatine works. This shouldn’t be confused with unwanted water retention or feeling “bloated,” as the additional water is primarily stored in the muscles.

When it comes to creatine, consistency matters most. Take the recommended daily serving every day at a time that works best for you — before or after your workout, or at any other time of the day.

The biggest advantage is convenience. There’s no need to measure powder, mix it with water, or carry a shaker. Creatine gummies are easy to take anytime, anywhere, and one daily serving provides 5 g of creatine monohydrate.

Delivery within the United States typically takes 5–10 business days after your order has been processed and shipped.